“It helps keep you accountable. The walking has been great and I lost 3.2 lbs the first week.”

“Thanks!”

“I do this back exercise every morning before work, and off and on during the day. I have noticed that my back is not hurting me like it was.Thanks for your help!”

“I have been walking more and more. I have started parking the car out of the handicap parking and walking further each time I go to the store. I am walking about 10 minutes 4 - 5 times a day. I have to use a shopping cart to keep me walking straight (upright) and not favoring my bad hip.”

“It helps to be aware of the things you do daily that contribute to an unhealthy diet. For an example I am a big coffee drinker. I will now and try to limit my intake.”

“I by no means walked everyday, but I have started back to walking / jogging on days that I am at work. The program is set up so as to give opportunity for success without shame for temporary set backs. Thanks!”

“It has helped me a lot. I've been encouraged to make some changes in my life for the better. The information I received was really needed. The coaches are great also. Thanks.”

“I like the email reminders because I can print them out and hang them on my bulletin board and then read the info at my leisure. Thanks for this service”

“I like the short simple suggestions and reminders. Progress in small doses and baby steps. Positive reinforcement!”